Metamorphosis.

Happy Sunday! 

It's been a beautiful weekend here in Connecticut! I have felt warm the entire time. That's a rarity. :) I complain about being cold so much that I have no right to say a word when it's hot. So I won't. No matter what. I will just complain about the humidity! :p

I received an email yesterday on My Fitness Pal that makes every single word I write worth it. It's so humbling to read these things. But it really makes my success so much sweeter knowing it is helping like this. If my words only help this one lady reach her goal and health success then I am happy! If it can help others, then amazing! :) 

This is the email. I can't really put into words how much these emails mean to me. I truly love hearing it! 
I needed to read that post today- the one that everyone loves about what worked for you. I was SO discouraged today and feeling like I would never get there and NEVER be what I want to be with my weight. I honestly considered giving up. Your post was awesome and inspiring and SUCH GOOD ADVICE! I didn't want to post in the thread in case you wouldn't see it and I wanted you to know that your words have given me the positive push that I desperately needed. I thought that was worth sharing. I have a weekend ahead of "food events" and I was so stressed out. Now, I plan to take them one at a time and remember that it doesn't define me. I can still "have this". I have 40 lbs to go which seemed daunting this morning. Now? It all seems so possible. 

I have tears in my eyes as I write this- it is truly amazing that your words have impacted so many people. Thank you so much.


I had a complete splurge meal last night. And it was awesome! :) I didn't really eat fried which is helpful. Too much grease is not great for my system. And not labeling foods as "off limits" is a good thing. I eat healthy by choice as my "norm" but an occasional not so healthy treat is fine in my book. We ate at Longhorn Steakhouse. I had a filet with the sweet potato. And the salad I chose had some bacon on it, etc. And I did have some of the bread with the honey butter. I think that's the first red meat I've had in two months. It was delicious! And by choosing a filet it was definitely leaner which is just easier for me to digest. Success! I don't feel too crappy today. Though I am hitting the gym shortly to sweat my butt off! :)  But just remember that finding that balance and having the confidence in yourself to enjoy yourself once in awhile is a huge part of success. 

I cannot wait to see my boys later. I need to get my snuggle fix! I am the mother who snuggles and hugs them in their sleep too. Sometimes that's the only time I can with J.T. He is a lovey dovey guy but he is getting to the age where he doesn't show it in public! When walking him to his school, he pulls his hand out of mine when he sees his friends. Nooooo! :( But then at home, he sits, arm to arm with me on the couch with his little head leaning on me. 

I have made several smoothies including the tart cherry one about three times. It really is so good. It's such an easy and refreshing way to nourish your body. I am intending on more smoothies for my boys that contain spinach hidden! haha! My oldest is OK with vegetables but Sammy it's like pulling teeth to get him to eat them! I keep on tryin! His favorite foods are granola bars and dessert! I do give them vitamins but I'd love for them to learn healthier eating habits. 

I just saw this! I think I need to get it for their wall. So cute!! 

Have a lovely day. Get out and enjoy the weather. Hopefully it's nice where you are! If it's not, still enjoy the day!! :) Look at this photo of Barcelona! The colors are just gorgeous. 

Leaving you with a little Roy Orbison. This is my favorite song of his. I don't get my music taste either. It's so eclectic! haha! It comes from having two parents who love everything as well. This song is beautiful. What a voice! 

"There is a nothing in a caterpillar that tells you it's going to be a butterfly" - R. Buckminster Fuller  

I love that. And the transformation is as much mental, health and inner peace as it is physical. Keep that in mind during the journey. If the scale doesn't move as you like, there are so many more ways to determine success with the better choices and healthier lifestyle. 

xoxoxo

Tam